Before I started seeing Candice, I thought I was super healthy and I didn’t even need to see her. But once I did, my life completely changed.

I had gut issues I wasn’t aware of, skin issues as a result and weight that would NOT shift. Since starting the six week program I am so much more aware what I eat, and I now have SO much more respect for my body. After Candice, by stepping me thorough eating well and chasing my currently lifestyle I have been having not just boundless energy, but my immune system is getting better and I feel my gut is becoming less and less of an issue.

Thanks to her I have now become addicted to learning more and no longer addicted to sugar! She has shown me it is all about simplicity – and she has helped me understand how beautiful, simple ingredients can create some of the most delicious meals I have made. She has been my go to for questions – from how to cook something, what to eat in restaurants, to helping me adapt to my changing lifestyle to help my gut. My life has completely changed for the better with Candice and what is even more exciting it is only the beginning. 

Claudie Hackworth

Sweet, sweet Candy, you showed me how sweet I was without the sugar on top!

I was fortunate enough to meet Candice at a TMC & Nutrition course. Our first consultation,  she shed so much light on the connection between my mind & body symptoms and how they played out with my digestion and the food I consumed. I have been cooking professionally for almost 20yrs and I was fascinated with her approach, ideas and knowledge. Candice shared her knowledge in a supportive and encouraging manner, her confidence radiated on to me feeding my confidence in her.

The approach is simple, the process is slow & steady but the results are beautiful, a constant. With her help you can  become the healthiest version of yourself, mind, body & soul. I am forever grateful for crossing paths with Candice her insight is invaluble! 

'Tarzan' FIJI
 

I was your typical 30 something male. Working hard through the week, training every weeknight at either soccer training or gym, then socialising and drinking a little too much at the weekends. I’d always been active since I could remember, I thought if you trained hard then you could easily manage your weight... I was wrong!

After realising that I needed to do something about my weight gain, I asked around for a good nutritionist and a friend put me in contact with Candice. Straight from the off I was impressed with her knowledge of her craft. By asking me a few simple questions and looking at my body shape and overall appearance she was able to accurately diagnose my symptoms even down to my liver function not being 100%.

From there we moved forward with a plan to get me back on track and feeling good about myself again. After just 4 short weeks I now have tons more energy, I’ve lost numerous centimetres from around my waist and stomach and I’m also becoming a bit of a wiz in the kitchen.

You see with Candice, you don’t just get someone on the end of an email or a phone call. You get someone who really cares about your end results and wants to educate you along the way. From taking you shopping, to teaching you how to cook delicious healthy recipes Candice puts her heart and soul into getting you to where you want to be.

My whole outlook on nutrition has changed because of her and I’m really excited to continue on this adventure with her.
If an overweight binge drinking bloke can do it, then anyone can!!

Neil Standish

I’ve been having a PT and nutrition consult with Candice for approximately 4 months now. Before this time I ate fast food most days, drunk beer daily and smoked. Fast-forward to now and I’m mostly eating healthily, I’ve cut down my alcohol consumption and I’ve stopped smoking completely. That combined with the training I’ve noticed a difference in my body. I have noticed that my arms and legs are toned and my “beer belly” has all but gone. Further than that is how much better I feel on the inside and the confidence that I’m finding in my body.

Candice has been able to motivate me and keep me going further – had I been on my own I would have given up a long time ago.

Had anybody told me that I’d be where I was today 6 months ago I would have laughed, I’m just excited for what the next 6 months holds. Thank you Candice.

Oh and if she tells you to watch That Sugar Film, watch it!

Matt

Before meeting Candice I considered my lifestyle 'healthy' however I was getting sick all the time and I couldn't shift a stubborn 5kg despite living at active lifestyle.

Candice debunked all those 'healthy choices' I thought I was making, smoothies, acai bowls and has completely changed my mindset.

This ISN'T a diet, it's a change of lifestyle, she is my guide and has given me the tools to make educated decisions about what I eat. It's not scary, it was remarkably easy in fact.

She is a massive support, a great motivator and knows some seriously tasty recipes that I literally cannot live without. It doesn't feel like I'm deprived, I feel excited about cooking and I know now what I'm eating is nourishing my body and mind. This has really been a game changer for me and without Candice's support I wouldn't have felt confident to do it.

Katie

Thank you for all your help!

Candice has helped me prepare for the upcoming 100km Oxfam Trailwalker event. This is the first time I’ve attempted such an event and Candice analysed my diet and helped me understand the basics of my every day meals.  With an increase in activity and healthier food, I’ve managed to lose a few kilos without it being one of my goals.  Candice is easy to talk to and a great communicator when it comes to personal health.  I’ve recommended Candice to friends and would continue to do so.

Marko, Oak Park  

Candice is one of the most intuitive people I have met. She is non judgmental and positive yet entirely practical and mortal. As such she has enabled me to achieve more than I thought possible. This has allowed me to be more positive in my relationships and also given my older body a sense of achievement. Her holistic approach enables an older person, one whom society doesn’t usually see, to feel more valued and still able to contribute to others.

As a yoga and nutrition teacher Candice is extremely good but the whole package is much more.

Oh…and I love my voice memo’s she makes me!!

Virginia McNamee

The Candice Rubin road to health and fitness is nothing short of incredible. With a holistic approach to nutrition and training that inspired me at every workout, Candice shocked me with her precise application of knowledge in and out of the gym that transformed me in less than ten weeks. I'd given her two photos, one of Ryan gosling and the other of Ryan Reynolds and said you've got 4 months. She had me done in half that time. I've done 15 years of all sorts of great training from power lifting to athletics to body building but I've never had such effortless and wonderful change in such a short time.

Candice is a master of working with a client in the way that works best for them to achieve those transformations that they are excited about. Coconut in hand, I raise a toast to an inspiring and effect mastermind in health and fitness. Candice Rubin thanks so much for an incredible journey so far in which I've already learnt and enjoyed so much!!

Josh Lefers, St Kilda

Candice is THE nutritionist and personal trainer you need to improve fitness, stamina, confidence, self esteem and achieve weight loss. What sets her above from other health practitioners and PT's is her encouraging nature to increase motivation, her attention to detail, and her aim to create fun, yet challenging workouts and realistic diet plans to achieve your goals.

Her holistic approach to her clients also involves nutrition, a vital element in improving fitness and weight loss. I would not hesitate to recommend Candice to anyone with a desire to improve their life, health and well being.

Bri King, Toorak

Candice's holistic view on health has had such a positive impact on my attitude towards nutrition and fitness. Her fun, bubbly personality makes training fun. I never thought I would actually look forward to exercise! Candice's eating plans are realistic and easy to follow. She has shared so many yummy recipes with me. I prefer her chocolate recipe over bought chocolate any day! 

Sarah Hilliar, Melbourne

Awesomeness personified is what comes to mind when I think of Candice and her PT and nutritional sessions!

I originally started with a six week kick start programme which included both PT and nutrition and now I’m addicted!

Like most people free time is hard to come by but Candice’s flexibility allows me to get my workout in unconventional hours and in the comfort of my own home. Her ability to mix it up and make every session whether it is nutrition or PT unique and personalised keeps you wanting to do more!  

The best bit about Candice is she is a realist! She totally understood where I was coming from when I say how much I love a chocolate treat but it was her attitude to “it’s not about cutting everything out its about making decisions and finding alternatives”, that really appealed to me – who knew that I would become obsessed with a healthy nutrition filled breakfast of nuts, dates and other goodies when previously breakfast had been a large bowl of sugar loaded cereal!

Nutrition is the hardest part for me as I’m such a foodie but Candice has showed me that just because I want to get in better shape doesn’t mean I can’t be a foodie anymore. She has given some fantastic recipes and even been a comrade in arms in the kitchen helping me make delicious treats like gluten free, diary free pancakes, trust me that are incredible. This has not only helped me but helped my fiancé too who is as sweet toothed as they come – if he’s a fan you know they must be good!

Candice has allowed me to see that slow and steady does win the race. By slow I mean in less than 4 weeks – hardly slow right - I was already seeing results in the toning of my arms and stomach. Fad diets and exercise plans were always my thing in the past and I never got anywhere, they were always hard to stick to and it was incredibly easy to talk yourself out of it but now I feel like I have a friend to train with. Trust me Candice is a blast to work out with, she encourages you to push that little bit more each time and by the end of the first session you have already achieved things you never thought possible!

I can’t wait for our next session! 

Ami Jay, Hawthorne

''Thank you Candice! It has been fantastic to work with you. I knew I wanted to get into shape but I didn't know where to begin. I felt like I might not be fit enough to deserve a personal trainer at all but, from day one I felt really comfortable talking to you about my personal fitness goals. You have built my training programme to suit my skills and to target specific areas of my body. I always feel like I get extra value from every session we do and I have noticed results quicker than expected. I have discovered I am a lot more capable than I thought. You push me more and more every week. You have been really flexible working around my busy schedule. 

I have also learned so much about my health and the impact my diet has on my body. I found my  "tailor made" nutrition plan easy to follow especially during the working week when previously I was too busy to plan my meals. I cannot recommend you more you are genuinely interested in helping you achieve your results and she is so much fun to train with!'' 

Charlotte Courtenay, Sandringham 

Candice has added great value to my current gym regime. Her enthusiasm and  professional  advice  regarding both nutrition and exercise has been extremely encouraging ,with great results. I look forward to working towards ,and achieving the next goal. 

Johan Lefers, Healesville

I came to you having a few issues related to diet and exhaustion levels. You have inspired and motivated me to get fit and healthy. By combining both nutrition consultations and personal training sessions, I am well on my way to exploring many types of ways to keep fit and healthy. My energy levels have improved and I am getting stronger. Thank you Candice, you're a motivator!

Minka,
 

For someone who is time poor and not fond of the conventional gym scene or monotony, Candice’s unique and personalised service has been the perfect solution for me. No two PT sessions or nutrition consultations have been the same as she mixes things up!

Candice has a warm, dynamic, thorough and professional approach. She is genuine and ‘get’s’ where I am coming from. In the time that I have been working with her I feel that she has been working beside me rather than coming at me head-on when tackling areas of my health that need improvement. I trust her as a PT and Nutritionist!

Right from the get-go Candice explained that no one could out train a bad diet. Her holistic and practical approach has allowed me to implement incremental changes rather than the ‘big bang’ approach that hasn’t stuck with me in the past. She ensures that I understand why I am doing things rather than just than just being told to do it!

As a qualified nutritionist, I trust her clinical opinion and am reassured that her recommendations are grounded in science and complimented by her experience. Another point of difference is that Candice focuses on all aspects of my health and while I have had some early wins I understand that she is all about long-term sustainable change. Due to the unique combination of services she offers she removes the any confusion I’ve experienced in the past when consulting separate people for each discipline.

There are no gimmicks. No gym contracts. No expensive or ridiculous dietary requirements. I am very happy with her fee structure and know that I am always getting value for money.

Candice practices what she preaches. She has come to our home to train me, provide nutritional advice and even grocery shopped with me! Candice has demonstrated her recipes by preparing healthy and wholesome delicious meals in our home… this has not only benefited me but my family too!

Candice is a fun and caring professional that consistently goes above and beyond my expectations and is a partner in my journey to improve my health and wellbeing.

Chris