FOOD IS MEDICINE
Food is a medicine that heals your body. A balanced and nutrient filled diet will make you feel alive and bring more awareness of what your body needs. I know that it's possible to eat better, with ease, so I work to help people grow in their relationship with food, and their bodies.
UNDERSTAND, PLAN AND CHANGE
I work with people and businesses to understand the local food, diet and culture. This allows me to develop life changing eating plans that are culturally appropriate, environmentally friendly and easy to maintain.
From working out what's in the pantry to talking about the health goals of the individual, I have realised real change in the lives of people all over the world, by redefining the way they think about food.
UNDERSTAND WHAT YOU EAT
By working to educate my clients, I give them the control over their well being. When you understand the impacts of different foods and habits, it becomes easy to make the right choices every day.
Learn to eat again
From a young age, we are inundated with advertising and ideas about food that keep us unhealthy, low energy and craving something more. I work to help people understand the food types that work for them, listen to their body and moods, and build better eating patterns into their every day life.
Eat awesome, be awesome
Imagine you’re driving an Aston Martin, and you pull up at the service station and you put in the wrong petrol, you’d be crazy! Well your body is the best car there is, and giving it the wrong fuel can degrade it. On the other hand, if you fuel up with the right mix of healthy, fresh foods, you'll be running like a fine tuned machine!
Make it easy, make it foreveR
So many people take extreme approaches to diet, starving themselves or giving up their favourite food. I don’t work with quick fixes or fads, so I teach people how to make small changes, and work with clients over a long period to make it easy, and make it stick.
TESTIMONIAL
Candice has added great value to my current gym regime. Her enthusiasm and professional advice regarding both nutrition and exercise has been extremely encouraging ,with great results. I look forward to working towards ,and achieving the next goal.
Johan Lefers, Healesville