Have you... been feeling short of breath, had an elevated heart rate, found yourself constantly worrying or just felt stressed or fatigued?
Recently I have been talking about practicing the discipline of yoga and mindfulness through colouring in, not just in the literal sense. There is however a broader topic in which these sit that I as a healthcare professional think it is critical we address.
That is self-care. The World Health Organization (WHO) explains that: “Self Care in health refers to the activities individuals, families and communities undertake with the intention of enhancing health, preventing disease, limiting illness, and restoring health.”
If you don’t know where to start after reading this then let’s talk.
Love CR xx